Back from vacation? Here’s how to keep that relaxed feeling. No September Blues!
You know the drill: after a few weeks away from emails, schedules, and meetings, you return from vacation feeling super zen. But as soon as you think about that overflowing inbox and your to-do list, stress starts creeping back in. Sound familiar? Don’t worry! With these tips, you can keep the ‘back-to-work blues’ at bay and start working with fresh energy.
Stay calm and… take deep breaths!
The first workday after vacation can quickly feel chaotic, especially if your inbox is overflowing. Instead of tackling all your emails at once, spread the tasks over a few days. Take the time to read everything calmly and focus on what’s truly important. There’s no benefit in rushing around like a headless chicken, right?
And don’t forget: short breaks are your best friend. Schedule brief moments throughout the day to breathe deeply and consciously. This helps reduce stress and refocuses you on the present moment.
Need an extra tip? Grab an object – like your phone – and take a few deep breaths before using it. You’ll find yourself feeling much calmer right away!
Get enough sleep
During vacation, the snooze button is your best friend, but once back at the office, the alarm clock is unforgivingly early. Get back into a good sleep routine by going to bed on time. Avoid screens before bed and opt for a book or a warm bath to relax. Make it a zen moment with a cup of herbal tea and breathing exercises – you’ll sleep like a baby!
Break your routine
The same route to work every morning, the same faces, the same traffic… boring! Spice up your morning routine by taking a different route, getting off a stop earlier, or walking a bit. Not only is it healthy, but you might discover a new favorite coffee spot. And who knows, a new hobby: walking meditation
!
Travel back in your thoughts
Missing that vacation feeling? Bring back your favorite memories by scrolling through your photos. Feel the sun on your skin, hear the music from that charming beach bar. Or even better: recreate that delicious dish and play your favorite vacation tunes. Instant happy vibes!
Give yourself me-time
Vacation is the perfect time to finally do what you’ve been looking forward to: read that book, stargaze, or chill in a hammock. Why wait for the next vacation? Also plan some time for yourself now. Think yoga, a cooking class, learning a new language, or just enjoying a concert. Anything that helps you relax and enjoy life outside of work hours.
With these tips, you can keep that relaxed vacation vibe and start each day with a smile. Welcome back, let’s make it a great day!
